Head coach · Fat2Fit Boxing Club
Coach Lou
Adimando
From Staten Island. Coaching in Jamestown.
Lou coaches every class and private session himself. He corrects your form and keeps your pace up. Beginners welcome.
Coach Lou at a glance
Hometown
Staten Island
Coaching in
Jamestown
Certified
NFPT
Best of the Best 2026
Top 5 Finalist
Rated
5.0 ★
Class schedule
This week at Fat2Fit.
Open group classes three nights a week, plus kids class every Friday. Walk-ins are $15. Pick a date to see that day’s classes and save your spot. If a class is cancelled, it shows right on the calendar.
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Before your first class
Bring your own gloves
Everyone needs a personal pair for class. Walmart carries budget friendly Everlast gloves for around $20.
Bring a change of shoes
Switch into clean workout shoes in the locker room right before you step onto the mats.
His story
Your fat to fit
starts here.
Lou grew up on Staten Island and now lives and coaches in Jamestown. Fat2Fit runs on his motto, life is all about balance: show up, put in the work, and have fun doing it.
Today he’s an NFPT certified personal trainer and the founder of Fat2Fit Boxing Club, where beginners, kids and people coming back after years away train side by side.
“Train with purpose, have fun with it & always remember your ‘WHY’!”
Coach Lou, before and after
Fat2Fit is
more than a name.
That is Coach Lou. He lived the name before he ever coached it. Show up, put in the work and the results follow. Your first class is where it starts.
Training with Lou
What to expect.
01
Form first
Lou watches your stance, guard and footwork and corrects them as you go.
02
Hard work
Expect to sweat. His reviews say the workouts challenge you from start to finish.
03
All levels
Beginners, kids and experienced boxers train in the same gym. Lou adjusts each drill to the person doing it.
“
Coach Lou is extremely knowledgeable, professional, and genuinely invested in his clients’ progress.
★★★★★ Google review
The Fat2Fit family
One team,
every class.
Kids, adults, first timers and regulars. Every class ends the same way, together on the mat.
Fat2Fit merch
Rep the club.
Tees, hoodies, tanks and sets from the Fat2Fit store. Tap any item to order it.
The big free giveaway
Win 12 months
free.
One winner gets a full year of Fat2Fit open group classes. 12 months. $0. Here is how to enter on the pinned giveaway post on our Facebook page:
- Invite everybody. On the Fat2Fit page, tap the three dots, pick Invite Friends and invite them all.
- Show you did it. Comment a screenshot of your invites on the giveaway post.
- Tag 10 friends in the comments of the giveaway post.
- Share the giveaway post to your own Facebook page.
You must follow the Fat2Fit page to qualify. The winner is drawn once the giveaway hits 100 entries.
On Facebook
What's new at
the gym.
Class photos, schedule changes, giveaways and news from the gym. Coach Lou posts it all here first.
Step in the ring
with Lou.
Private lessons
$60 / hr
Train one on one with Lou, or bring your own private group. Each extra person adds $10 to the hour.
Open group classes
$80 / month
Up to 3 classes a week. That’s up to 12 a month.
Kids class
$55 / month
Every Friday, 6 PM to 6:30 PM.
Walk-ins to open group classes: $15 per person
Group class payments
- Pick your due date: the 1st or the 10th of the month.
- Paying on the 1st? After the 5th a $10 late fee is added.
- Paying on the 10th? After the 15th a $10 late fee is added.
- Pay with cash (preferred), Apple Pay or Zelle.
Private lessons
- Lessons are $60 an hour.
- Private lessons are more than 1 on 1. Create your own private group. Each extra person adds $10 to the hour.
- Example: 4 people is $60 + $10 + $10 + $10 = $90. Split 4 ways, that’s $22.50 per person.
- Cancelling a lesson costs $15 (25% of the lesson rate).
Call (718) 619-5560 or text Lou anytime. 14 E Second St, Jamestown NY.